Those who follow Jac on Facebook will know that changes are afoot.
This week, I have spent time creating a more structured business plan, so that the studio can build in the best way (rather than the rather haphazard way that has been followed to date!). I’ll be writing more about that I am sure.
I also plan some personal changes. Like many people after a short break, I have found that I may just have to go on a … DIET (sorry, scary word).
But being me, I have decided not to do an ordinary diet, where you eat less and can’t have this or that. No, I am trying the MORE diet. (I’m not sure if it’s an official type of diet, it may be my own creation).
Technically it’s exactly the same, but the emphasis is on what I CAN have, not what I can’t.
So, I shall be eating more vegetables, more fruit, more good wholeseome food. I shall be drinking more water. I shall be more active. I shall try to get more sleep, and fit it more relaxation time.
So by thinking MORE, the less will seems less difficult – in fact it should just happen. As I eat more whole foods and keep moving, I won’t want all the bad stuff quite so much.
(Of course, if I do want the occasional cake, I may just allow myself one – but then I will do much more exercise!)
O and don’t think Ted is getting away with it either – a little bit of an overhaul is due there. I have ideas for that loveable bear – I think he needs to start paying his way… (more of that another day).
So – I’m off for healthy snack.
Until next time then,
With Love from Jac xx